Every person has their own sex drive that is normal to them. A number of factors may cause it to increase or decrease. Read on to understand why some people may have a high or low sex drive, plus tips on how to increase it. A low libido refers to a decreased desire relating to sex, while a high libido is an increase in desire for sex.
COVID-19: Advice, updates and vaccine options
Looking to ramp up your sex drive? Or just feel a little more frisky in general? Start walking toward the kitchen. Sex drives are a finicky thing. Certain foods, including herbs, have been shown to increase sex drive in at least a handful of studies. Ginkgo biloba is a popular herbal supplement that can be consumed in many forms. Preliminary research suggests that ginkgo may be effective as a natural aphrodisiac. However, results of a study on the use of ginkgo are inconclusive on whether or not it actually boosts sexual function in females.
Where to get help and advice
Is your idea of getting hot and steamy taking a shower after spin class? Join the club. Many women discover their libido is lacking, especially as they get older.
Back to Health A to Z. Loss of libido sex drive is a common problem that affects many men and women at some point in their life. It's often linked to relationship issues, stress or tiredness, but can be a sign of an underlying medical problem, such as reduced hormone levels. Everyone's sex drive is different and there's no such thing as a "normal" libido. But if you find your lack of desire for sex is distressing or it's affecting your relationship, it's a good idea to get help. Try to not feel embarrassed about getting help. Lots of people experience problems with their sex drive and seeking advice can be the first step towards resolving the issue. One of the first things to consider is whether you're happy in your relationship. Do you have any doubts or worries that could be behind your loss of sexual desire? A GP may be able to refer you and your partner for relationship counselling if you're having persistent problems, or you may wish to contact Relate for support and advice.